Chilli King Prawn and Quinoa Lettuce Wraps

Ingredient: Serves 2

·      1/2 red bell pepper, finely chopped
·      4 inch cucumber, finely chopped into small cubes
·      4 spring onions, finely sliced
·      Small handful of flat leaf parsley
·      Small pinch of salt
·      1/2 teaspoon smoked paprika
·      1 large vine tomato, finely chopped
·      2 cloves garlic, finely chopped
·      1 red chilli, very finely chopped
·      1 pack microwave quinoa
·      1/2 lemon
·      8 leaves from a small gem lettuce
·      1 tablespoon olive oil


1.    Quickly ping the quinoa in the microwave for the required time (normally no more than a minute) and while its heating, heat the olive oil in a pan over a medium heat. Add the chilli, garlic and spring onions and fry for a minute, before adding the tomatoes.

2.  Take the quinoa out of microwave and transfer to a bowl.

3.   Add the king prawns to the pan along with a pinch of salt and the paprika. Cook for a minute or so.

4.  While the prawns are cooking, stir the chopped pepper, cucumber and half of the parsley in with the quinoa, along with a squeeze of lemon.

5.   Add the remaining parsley to the chilli king prawns, and turn off the heat.

6.  Lay 4 lettuce leaves on each plate, fill each one with the quinoa salad, top with the chilli king prawns and serve.

7.   Quick, easy and super yum!

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