Apple and almond oat


40g rolled jumbo oats
1 gala apple, cored and quartered
1⁄4 lemon, juice
150ml unsweetened almond milk
1⁄4 tsp ground cinnamon
1 tsp honey
1 tsp almond butter


1. Put the oats in a small pan, cover with150ml boiling water from the kettle and set aside for 10 minutes. Toss 1 apple quarter with the lemon juice; set aside. Grate the remaining apple into the oats, then stir in the milk and cinnamon. Simmer gently over a medium heat for 10-15 minutes, until thick.
2. Stir in the honey. Garnish with the reserved apple, sliced, and nut butter.

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