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Beef grain hash


INGREDIENTS

200g pack trimmed fine green beans, cut into 3cm lengths
25g walnuts, chopped
400g Beef Mince Typically 10% Fat
2 red onions, chopped
1½ tsp fennel seeds
1 tsp ground cinnamon
3 cloves garlic, crushed
250g pack Quinoa, Chickpeas, Bulgur Wheat & Rice
28g pack coriander, chopped
½ x 210g pack pomegranate seeds
 
 Beef & grain hash
 METHODS
1. Cook the beans in boiling water for 3 minutes, then drain. Heat a dry frying pan and lightly toast the walnuts. Tip out onto a plate and add the minced beef to the pan. Fry for 5 minutes, breaking up the mince with a wooden spoon. Add the onions and cook for a further 5 minutes until the beef and onions begin to colour. Add the fennel seeds, cinnamon and garlic, and then cook for a further 2 minutes.
2. Tip the quinoa mixture, beans, walnuts, half the coriander and half the pomegranate seeds into the pan, and stir for 2-3 minutes until very hot. Spoon onto serving plates and serve scattered with the remaining coriander and pomegranate seeds. Serve immedietly. 


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