-->

Advertise

healthy kale bean soup


INGREDIENTS :

1 tbsp. extra-virgin olive oil
1/2 yellow onion, finely chopped
2 stalks celery, finely chopped
leek, cleaned and thinly sliced (white and pale green parts only)
3 cloves garlic, minced
2 tsp. thyme, freshly chopped
1/2 tsp. red pepper flakes (optional)
Kosher salt
Freshly ground black pepper
4 c. low-sodium vegetable broth
2 c. water
2 (15.5-oz.) cans cannellini beans, drained and rinsed
Juice of 1 lemon
1 large bunch kale, removed from stems and torn into medium pieces
Freshly grated Parmesan, for serving

 image

METHODS :
1.       In a large pot over medium heat, heat oil. And then add onion, celery, and leek and cook until slightly soft, 6 minutes. Add garlic, thyme, and red pepper flakes (if using) and cook until fragrant, 1 minute more. Season with salt and pepper.
2.      Add broth, water, and beans and bring to a simmer. Stir occasionally, mashing some beans in the pot to thicken soup. Let simmer 15 minutes, then stir in lemon juice and kale. Cook until wilted, for about 3 minutes.
3.      Garnish with Parmesan before serving.


Iklan Atas Artikel

Iklan Tengah Artikel 1

Iklan Tengah Artikel 2

Iklan Bawah Artikel