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Sweet Potato Egg Boat Recipe

Ingredients

  • 1 small sweet potato, roasted and still hot from oven
  • 1 teaspoon ghee
  • salt and pepper, to taste
  • 1 egg
  • 2 pieces bacon, cooked and crumbled
  • 1/2 ripe avocado, sliced
  • parsley and/or green onion, chopped, enough freshly ground pepper to garnish
  • How to cook ?
  • 1.Preheat oven to 400°F
  • 2. Place potato on rimmed baking sheet. When it’s cool enough to touch (even if using a kitchen towel), carefully slit the top of the sweet potato (do not cut all the way through). Squeeze the ends to open potato up. Add ghee and mash, using a fork. Salt and pepper to taste; about a pinch of each will do. Create a well in the center of the potato by removing one scoop of the potato. Add the egg.
  • 3. Bake for 10-15 minutes, until whites are set and egg yolk is done to your liking.
  • 4. Bake for 10-15 minutes, until whites are set and egg yolk is done to your liking.

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