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Easy - Healthy Garlic Bok Choy Recipe

INGREDIENTS

US Customary - Metric
1 tbsp vegetable oil
5 cloves garlic - minced
2 large shallots - minced
2 pounds baby bok choy - halved or quartered
2 tbsp soy sauce
1 tsp  sesame oil
1 tsp crushed red pepper – optional


INSTRUCTIONS

Add the oil to a large wok or skillet over medium-high heat. Swirl to coat the entire surface of the pan.  Add the garlic and shallots, stirring continuously for 1-2 minutes, or until fragrant.

Add the bok choy, soy sauce, and sesame oil. Toss to coat and cover. Cook for 1-2 minutes, uncover and toss, and then cover and continue to cook until bok choy is cooked to desired doneness (approximately 3-5 minutes more).

Sprinkle with crushed red pepper and serve immediately. Enjoy!

Notes
You may use bok choy or baby bok choy for this recipe. If you use bok choy, I recommend chopping into smaller pieces to expedite cooking time.
To make this recipe gluten-free, substitute regular soy sauce with gluten-free Tamari.



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