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Pressure-Cooker Simple Poached Salmon


Ingredients

·         2 cups water
·         1 cup white wine
·         1 medium onion, sliced
·         1 celery rib, sliced
·         1 medium carrot, sliced
·         2 tablespoons lemon juice
·         3 fresh thyme sprigs
·         1 fresh rosemary sprig
·         1 bay leaf
·         1/2 teaspoon salt
·         1/4 teaspoon pepper
·         4 salmon fillets (1-1/4 inches thick and 6 ounces each)
·         Lemon wedges

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Directions

·       Combine the first 11 ingredients in a 6-qt. electric pressure cooker; top with salmon. Lock lid; close pressure-release valve. Adjust to pressure cook on high for 3 minutes. Quick-release pressure. A thermometer inserted in fish should read at least 145°.
·       Remove fish from pressure cooker. Serve warm or cold with lemon wedges.
 
Nutrition Facts
1 salmon fillet: 270 calories, 16g fat (3g saturated fat), 85mg cholesterol, 115mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 29g protein. Diabetic Exchanges: 4 lean meat.


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