Sheet Pan Sesame Chicken and Veggies
Rabu, 11 September 2019
INGREDIENTS
·
1 lb boneless skinless chicken breasts, cut into
1-inch pieces
·
1 large head of broccoli, chopped (about 2 cups)
·
2 medium red bell peppers, cut into chunks
·
1 cup snap peas
·
Salt and pepper, to taste
·
Optional toppings: sesame seeds and green onions
For the sauce:
·
¼ cup lower-sodium soy sauce
·
1 Tbsp sweet chili sauce
·
2 Tbsp honey
·
2 cloves garlic
·
1 tsp. fresh ginger
INSTRUCTIONS
1.
Preheat oven to 400 degrees F.
2.
To make the sauce: In
a small saucepan, heat soy sauce, sweet chili sauce, honey, garlic and ginger
on medium heat and bring to a boil. Turn down heat and allow sauce to simmer,
whisking occasionally, until sauce is thick and bubbly. Remove from heat.
3.
Spread chicken and chopped veggies on a baking sheet
sprayed with PAM cooking spray and season with salt and pepper. Drizzle half
the sauce over the chicken and veggies (reserving the other half for later) and
toss to combine. Bake in the oven for about 20 minutes, tossing halfway
through, and continue cooking until veggies are tender and chicken is cooked
through.
4.
Drizzle remaining sauce over top and sprinkle with
sesame seeds and green onions. Serve over brown rice or quinoa and enjoy!
source :www.eatyourselfskinny.com