Sweet & Spicy Chicken Tenders

Sweet & Spicy Chicken Tenders


  • 10 chicken tenders, trimmed
  • 1/2 tsp Italian seasoning
  • 1/2 tsp black pepper
  • 1/2 - 1 tsp salt
  • 1 tsp paprika
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 10 slices of streaky bacon
  • 65g soft light brown sugar (1/4 cup)
  • 1 TBS mild chili powder, or to taste


  1. Preheat the oven to 180*C/350*F/ gas mark 4.  Line a baking tray with aluminium foil.
  2. Shake the Italian seasoning, paprika, garlic powder, onion powder, salt and pepper together in a plastic bag.  Add the chicken tenders and shake to coat them in the spice mixture.  Wrap each coated tender in a slice of streaky bacon, tucking the ends in  and lay them out on the baking sheet.
  3. Mix together the brown sugar and chili powder.  Sprinkle some of this over each chicken tender, pressing it firmly into the chicken in order for it to adhere properly.
  4. Bake in the pre-heated oven for about 30 minutes until the chicken is cooked through and juices run clear.  If desired you can pop it under the broiler to crisp up the bacon a bit.  Serve hot.

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