Heavenly Chicken

Heavenly Chicken


  • 2 boneless, skinless chicken breasts or thighs
  • 2 TBS melted butter
  • 1/2 tsp onion powder
  • 1/4 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp garlic powder
  • 90g light sour cream (3/4 cup)
  • 90g finely crushed buttery round crackers
  • 1 TBS light olive oil


  1. Preheat the oven to 180*C/350*F/ gas mark 4.  Line a baking tray with aluminium foil and spread with the olive oil.
  2. Measure the sour cream, salt, onion and garlic powders, and paprika into a bowl and mix well together.  Measure the cracker crumbs into another bowl.
  3. Pound the chicken until it is an even thickness.  Roll it in the sour cream mixture and then into the cracker crumbs to coat completely.  Place onto the baking tray.
  4. Drizzle the melted butter over top of each piece.
  5. Bake for 35 to 45 minutes (depending on the size of your chicken pieces) until golden brown, crisp and the juices run clear.

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