Mediterranean Turkey Skillet

·      1 tablespoon olive oil
·      1 package (20 ounces) lean ground turkey
·      2 medium zucchini, quartered lengthwise and cut into 1/2-inch slices
·      1 medium onion, chopped
·      2 banana peppers, seeded and chopped
·      3 garlic cloves, minced
·      1/2 teaspoon dried oregano
·      1 can (15 ounces) black beans, rinsed and drained
·      1 can (14-1/2 ounces) diced tomatoes, undrained
·      1 tablespoon balsamic vinegar
·      1/2 teaspoon salt

In a large skillet, heat oil over medium-high heat. Add turkey, zucchini, onion, peppers, garlic and oregano; cook 10-12 minutes or until turkey is no longer pink and vegetables are tender, breaking up turkey into crumbles; drain. Stir in remaining ingredients; heat through, stirring occasionally.

Nutrition Facts
1 cup: 259 calories, 10g fat (2g saturated fat), 65mg cholesterol, 504mg sodium, 20g carbohydrate (6g sugars, 6g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1/2 starch, 1/2 fat.

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