Sheet-Pan Tilapia and Vegetable Medley

·      2 medium Yukon Gold potatoes, cut into wedges
·      3 large fresh Brussels sprouts, thinly sliced
·      3 large radishes, thinly sliced
·      1 cup fresh sugar snap peas, cut into 1/2-inch pieces
·      1 small carrot, thinly sliced
·      2 tablespoons butter, melted
·      1/2 teaspoon garlic salt
·      1/2 teaspoon pepper
·      2 tilapia fillets (6 ounces each)
·      2 teaspoons minced fresh tarragon or 1/2 teaspoon dried tarragon
·      1/8 teaspoon salt
·      1 tablespoon butter, softened
·      Optional: Lemon wedges and tartar sauce

Sheet-Pan Tilapia and Vegetable Medley

1.    Preheat oven to 450°. Line a 15x10x1-in. baking pan with foil; grease foil.
2.   In a large bowl, combine the first 5 ingredients. Add melted butter, garlic salt and pepper; toss to coat. Place vegetables in a single layer in prepared pan; bake until potatoes are tender, about 20 minutes.
3.   Remove from oven; preheat broiler. Arrange vegetables on one side of sheet pan. Add fish to other side. Sprinkle fillets with tarragon and salt; dot with softened butter. Broil 4-5 in. from heat until fish flakes easily with a fork, about 5 minutes. If desired, serve with lemon wedges and tartar sauce.

Nutrition Facts
1 serving: 555 calories, 20g fat (12g saturated fat), 129mg cholesterol, 892mg sodium, 56g carbohydrate (8g sugars, 8g fiber), 41g protein.

Iklan Atas Artikel

Iklan Tengah Artikel 1

Iklan Tengah Artikel 2

Iklan Bawah Artikel