BBQ Flat Chicken Tacos

BBQ Flat Chicken Tacos 


For the sauce:
  • 120g tomato ketchup (1/2 cup)
  • 1 TBS soft light brown sugar
  • 1 TBS apple cider vinegar
  • 1 TBS Worcestershire Sauce
  • 1/2 TBS Dijon mustard
  • 1 tsp green Tabasco sauce
  • 1/2 tsp smoked paprika
  • 1/4 tsp garlic powder
  • 1/4 tsp rubbed dry oregano
  • salt and black pepper to taste
You will also need:
  • 2 boneless, skinless chicken breasts, poached and shredded
  • 4 (6-inch) soft flour tortillas
  • 120g grated four cheese blend
  • 1/2 small red onion, finely chopped
  • any garnishes as desired (lettuce, chopped tomatoes, spring onions, sour cream, etc.)


  1. Mix all of the ingredients for the sauce in a microwave safe beaker.  Microwave on medium for about 3 minutes, stirring every minute.  Set aside.
  2. Preheat the oven to 180*C/350*F/ gas mark 4.  Have ready a large baking sheet that will hold all of the tacos in one layer, or two smaller baking sheets.
  3. Turn on a gas burner if you have gas and using a pair of tongs, toast the tortilas on both sides and then place them in a single layer on the baking sheet.
  4. Shred the chicken into the bowl and then add enough of the sauce mixture to moisten well, or to your taste.  Divide the chicken mixture between the four toasted tortillas.  Divide the cheese and sprinkle one fourth of it on top of each taco. Sprinkle with the chopped red onions.
  5. Bake in the heated oven until the chicken is hot and the cheese has melted. Sit back and enjoy with your favourite toppings.

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